Lily was born and raised in Springs, New York, a quaint, sunny corner of the Hamptons. Her journey with yoga began when she was only 15 years old when she was hired at Mandala Center for Healing Arts, a local studio in Amagansett. One of the major perks of her job allowed her unlimited access to yoga classes and workshops with some amazing teachers. Lily later attended the University of Vermont, where she studied Integrative Healthcare and learned about alternative healing modalities. It was through her education that she became interested in an individual's power to heal themselves through practices such as yoga, meditation, and nutrition. In 2018, she completed her first Yoga Teacher Training at the University of Vermont. After graduation, Lily returned to her roots in 2021 and continued her yoga education at Mandala with the same wonderful teachers who first introduced her to the practice.

Lily’s teaching style weaves together breathwork, asana, and philosophy in a fluid, rhythmic sequence, helping students cultivate stillness within their minds. Now based in Portland, Maine, she teaches weekly yoga classes and philosophy workshops. Whenever she can, Lily travels to Montauk and Puerto Rico to lead retreats and workshops alongside her best friend, Zoe Pearl.